Art Therapy Activities

Art Therapy Activities Workbook

A Creative Companion for Emotional Healing, Self-Discovery & Mental Wellness

Unlock your inner world through the power of art. Whether you're a therapist, coach, or someone navigating your mental health journey solo, this beautifully designed workbook offers 50+ engaging art therapy prompts that help you express, explore, and heal.

💡 What You’ll Get:

• 50+ guided art prompts organized by themes like Emotional Expression, Stress Relief, Inner Child Work, and Identity
• Printable worksheets to use at your own pace
• Bonus tools:
  • Mood Tracker Template (color-coded)
  • Weekly Creative Intention Planner
  • Affirmation Cards for artists and feelers
  • Creative Block Busters for when you're stuck
• Reflection journal pages for deeper insights after every few activities

🎯 Who It’s For:

• Anyone interested in self-exploration through creativity
• Therapists, coaches, and counselors seeking tools for clients
• People healing from anxiety, burnout, or emotional overwhelm
• Creatives looking to reconnect with joy and intuition

🧘‍♀️ Benefits:

• Regulate emotions through non-verbal expression
• Develop mindfulness and grounding techniques
• Heal and reconnect with your inner child
• Discover your creative voice without pressure or judgment

📎 Format:

• Instant digital download (PDF)
• Sized for easy home printing or digital use on tablets
• Suitable for all skill levels no art experience needed!

🎁 This is more than a workbook it’s a self-care ritual. Start your creative healing journey today.